Tag Archives: sleep apnea

Sleep Deprivation and Depression

The effects of long-term sleep deprivation on mental health are clear and may contribute to depression. We often think of the physical aspects of sleep deprivation but over time those physical effects begin to affect the mental and emotional health. Persistent physical feelings of sleepiness, exhaustion, irritability and low energy can lead to negative feelings … Continue reading

June 13, 2018 Blog, Health, Mental Health