Research continues to explore the effects of the sleep deprivation and lack of deep sleep has on mental and cognitive health. The detrimental effects are quite astounding. Some of the research shows that lack of deep sleep deprives us of being able to create and store memories. This can lead to poor performance in school, … Continue reading
What is a good night’s sleep? We know how it feels to wake up feeling like we are well rested and we know it is like to wake up feeling like we are not. But how do you explain the difference in how the night went while asleep which has such a big impact on … Continue reading
The effects of long-term sleep deprivation on mental health are clear and may contribute to depression. We often think of the physical aspects of sleep deprivation but over time those physical effects begin to affect the mental and emotional health. Persistent physical feelings of sleepiness, exhaustion, irritability and low energy can lead to negative feelings … Continue reading
